Hi, I’m Kristy (she/her)…

Welcome. I’m glad you are here. Here’s a quick look at who I am and how I support the people I work with. 

I am a licensed clinical social worker.

I have a master’s degree in social work, have completed the required hours, and have passed the necessary exams to be an independent mental health professional and supervise other mental health professionals.  

I specialize in a few areas.

I have nearly 20 years of experience working with individuals and their loved ones navigating the emotional complexities of a cancer diagnosis or living with a genetic mutation that increases cancer risk. While I haven’t had a diagnosis of cancer myself, by being a caregiver, friend, and doula, I understand the ripple effects this disease can have on relationships, identity, and emotional well-being.

In both my personal and professional life, I’ve seen how anxiety often emerges during times of uncertainty, change, or trauma. Whether it’s related to health, relationships, or a high stress upbringing, anxiety can take hold in the body and mind in ways that feel overwhelming. As a therapist, I want to help people discover tools to support the brain and body in regulating, healing, and building self-compassion.

This understanding of anxiety is especially useful when working with adult children of alcoholics & dysfunctional families. Growing up in an unpredictable or emotionally chaotic environment can lead to patterns of people pleasing, difficulty with boundaries, and persistent self-doubt.

Through a compassionate, trauma-informed approach, I help clients reconnect with their sense of safety, worth, and resilience, no matter where their story begins.

I am an End-of-Life Doula.

As an end-of-life doula, I serve as a gentle, non-medical companion for individuals and loved ones facing their final chapter of life. I offer emotional comfort, a listening ear, spiritual support, and practical help. My goal is to protect your choices, honor your dignity, and make sure you and your loved ones have the support you need during this profound transition.

I am holistic.

I integrate holistic practices with the people I work with. I'm certified as a yoga teacher, and reiki practitioner, and like to offer Eastern and Western approaches to wellness.  

I am an advocate.

I am dedicated to supporting marginalized communities by recognizing their struggles and advocating for their rights. I firmly believe in respect, fairness, and inclusion.

I love to teach and mentor.

I teach continuing education classes, present at conferences, and offer corporate wellness support. I provide supervision and anxiety-reduction support for exam preparation. 

Offerings:

• individual psychotherapy 

• support group facilitation 

• continuing education workshops 

• conference presentations & corporate wellness

• reiki healing  

• mindfulness and meditation support 

• supervision and exam guidance